Parmesan Nutrition Facts
Nutrition Facts for Parmesan
Parmesan contains 431 calories per 100g serving, with 38.5g of protein, 4.1g of carbohydrates, and 29.2g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 38.5g of protein per 100g, contributing to muscle repair and growth
- Contains 4.1g of carbohydrates for energy
- Offers 29.2g of fat, including 17.3g of saturated fat
How to Include Parmesan in Your Diet
Parmesan is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, parmesan fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store parmesan properly to maintain freshness and nutritional value. When preparing parmesan, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.