Tomato Soup (Canned) Nutrition Facts
Nutrition Facts for Tomato Soup (Canned)
Tomato Soup (Canned) contains 54 calories per 100g serving, with 0.8g of protein, 9.3g of carbohydrates, and 1.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.8g of protein per 100g, contributing to muscle repair and growth
- Contains 9.3g of carbohydrates for energy
- Offers 1.3g of fat, including 0.3g of saturated fat
How to Include Tomato Soup (Canned) in Your Diet
Tomato Soup (Canned) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tomato soup (canned) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tomato soup (canned) properly to maintain freshness and nutritional value. When preparing tomato soup (canned), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.