Ice Cream (Vanilla) Nutrition Facts
Nutrition Facts for Ice Cream (Vanilla)
Ice Cream (Vanilla) contains 207 calories per 100g serving, with 3.5g of protein, 23.6g of carbohydrates, and 11g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 3.5g of protein per 100g, contributing to muscle repair and growth
- Contains 23.6g of carbohydrates for energy
- Offers 11g of fat, including 6.8g of saturated fat
How to Include Ice Cream (Vanilla) in Your Diet
Ice Cream (Vanilla) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ice cream (vanilla) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store ice cream (vanilla) properly to maintain freshness and nutritional value. When preparing ice cream (vanilla), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.