Mac and Cheese Nutrition Facts
Nutrition Facts for Mac and Cheese
Mac and Cheese contains 327 calories per 100g serving, with 12.3g of protein, 30.5g of carbohydrates, and 17.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 12.3g of protein per 100g, contributing to muscle repair and growth
- Contains 30.5g of carbohydrates for energy
- Offers 17.2g of fat, including 7.8g of saturated fat
How to Include Mac and Cheese in Your Diet
Mac and Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, mac and cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store mac and cheese properly to maintain freshness and nutritional value. When preparing mac and cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.