French Fries Nutrition Facts
Nutrition Facts for French Fries
French Fries contains 312 calories per 100g serving, with 3.4g of protein, 41.4g of carbohydrates, and 15g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 3.4g of protein per 100g, contributing to muscle repair and growth
- Contains 41.4g of carbohydrates for energy
- Offers 15g of fat, including 2.3g of saturated fat
- Excellent source of dietary fiber with 3.8g per serving
How to Include French Fries in Your Diet
French Fries is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, french fries fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store french fries properly to maintain freshness and nutritional value. When preparing french fries, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.