Ramen Noodles (Instant) Nutrition Facts

Frozen & Prepared 436 kcal per 100g
Nutrition Facts — 100g
Calories 436
Protein 10g
Carbohydrates 55g
Fiber 2g
Sugar 1.6g
Fat 16.6g
Saturated Fat 7.6g

Nutrition Facts for Ramen Noodles (Instant)

Ramen Noodles (Instant) contains 436 calories per 100g serving, with 10g of protein, 55g of carbohydrates, and 16.6g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 10g of protein per 100g, contributing to muscle repair and growth
  • Contains 55g of carbohydrates for energy
  • Offers 16.6g of fat, including 7.6g of saturated fat

How to Include Ramen Noodles (Instant) in Your Diet

Ramen Noodles (Instant) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ramen noodles (instant) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store ramen noodles (instant) properly to maintain freshness and nutritional value. When preparing ramen noodles (instant), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of ramen noodles (instant) contains 436 calories, with 10g of protein, 55g of carbohydrates, and 16.6g of fat. The exact calorie count varies slightly depending on preparation method.
Ramen Noodles (Instant) can be part of a weight loss diet when consumed in appropriate portions. At 436 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Ramen Noodles (Instant) provides 10g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Ramen Noodles (Instant) offers several nutritional benefits including 10g protein, 55g carbohydrates, and 16.6g fat per 100g. Including ramen noodles (instant) as part of a varied diet supports overall health and nutrition goals.

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