Frozen Yogurt Nutrition Facts
Nutrition Facts for Frozen Yogurt
Frozen Yogurt contains 159 calories per 100g serving, with 3.9g of protein, 24.2g of carbohydrates, and 5.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 3.9g of protein per 100g, contributing to muscle repair and growth
- Contains 24.2g of carbohydrates for energy
- Offers 5.5g of fat, including 3.4g of saturated fat
How to Include Frozen Yogurt in Your Diet
Frozen Yogurt is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, frozen yogurt fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store frozen yogurt properly to maintain freshness and nutritional value. When preparing frozen yogurt, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.