Chia Seeds Nutrition Facts
Nutrition Facts for Chia Seeds
Chia Seeds contains 486 calories per 100g serving, with 16.5g of protein, 42.1g of carbohydrates, and 30.7g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 16.5g of protein per 100g, contributing to muscle repair and growth
- Contains 42.1g of carbohydrates for energy
- Offers 30.7g of fat, including 3.3g of saturated fat
- Excellent source of dietary fiber with 34.4g per serving
How to Include Chia Seeds in Your Diet
Chia Seeds is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, chia seeds fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store chia seeds properly to maintain freshness and nutritional value. When preparing chia seeds, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.