Cocoa Powder (Unsweetened) Nutrition Facts
Nutrition Facts for Cocoa Powder (Unsweetened)
Cocoa Powder (Unsweetened) contains 228 calories per 100g serving, with 19.6g of protein, 57.9g of carbohydrates, and 13.7g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 19.6g of protein per 100g, contributing to muscle repair and growth
- Contains 57.9g of carbohydrates for energy
- Offers 13.7g of fat, including 8.1g of saturated fat
- Excellent source of dietary fiber with 33.2g per serving
How to Include Cocoa Powder (Unsweetened) in Your Diet
Cocoa Powder (Unsweetened) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cocoa powder (unsweetened) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cocoa powder (unsweetened) properly to maintain freshness and nutritional value. When preparing cocoa powder (unsweetened), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.