Coconut Flour Nutrition Facts
Nutrition Facts for Coconut Flour
Coconut Flour contains 443 calories per 100g serving, with 19.3g of protein, 60g of carbohydrates, and 14.7g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 19.3g of protein per 100g, contributing to muscle repair and growth
- Contains 60g of carbohydrates for energy
- Offers 14.7g of fat, including 12.1g of saturated fat
- Excellent source of dietary fiber with 39.1g per serving
How to Include Coconut Flour in Your Diet
Coconut Flour is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, coconut flour fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store coconut flour properly to maintain freshness and nutritional value. When preparing coconut flour, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.