Cornbread Nutrition Facts
Nutrition Facts for Cornbread
Cornbread contains 305 calories per 100g serving, with 5.7g of protein, 45.8g of carbohydrates, and 11.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 5.7g of protein per 100g, contributing to muscle repair and growth
- Contains 45.8g of carbohydrates for energy
- Offers 11.3g of fat, including 2.6g of saturated fat
How to Include Cornbread in Your Diet
Cornbread is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cornbread fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cornbread properly to maintain freshness and nutritional value. When preparing cornbread, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.