Dried Cranberries Nutrition Facts
Nutrition Facts for Dried Cranberries
Dried Cranberries contains 308 calories per 100g serving, with 0.1g of protein, 82.4g of carbohydrates, and 1.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.1g of protein per 100g, contributing to muscle repair and growth
- Contains 82.4g of carbohydrates for energy
- Offers 1.4g of fat, including 0.1g of saturated fat
- Excellent source of dietary fiber with 5.3g per serving
How to Include Dried Cranberries in Your Diet
Dried Cranberries is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, dried cranberries fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store dried cranberries properly to maintain freshness and nutritional value. When preparing dried cranberries, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.