English Muffin Nutrition Facts
Nutrition Facts for English Muffin
English Muffin contains 227 calories per 100g serving, with 8.7g of protein, 44.8g of carbohydrates, and 1.8g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 8.7g of protein per 100g, contributing to muscle repair and growth
- Contains 44.8g of carbohydrates for energy
- Offers 1.8g of fat, including 0.3g of saturated fat
- Excellent source of dietary fiber with 3.1g per serving
How to Include English Muffin in Your Diet
English Muffin is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, english muffin fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store english muffin properly to maintain freshness and nutritional value. When preparing english muffin, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.