Flax Seeds Nutrition Facts
Nutrition Facts for Flax Seeds
Flax Seeds contains 534 calories per 100g serving, with 18.3g of protein, 28.9g of carbohydrates, and 42.2g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 18.3g of protein per 100g, contributing to muscle repair and growth
- Contains 28.9g of carbohydrates for energy
- Offers 42.2g of fat, including 3.7g of saturated fat
- Excellent source of dietary fiber with 27.3g per serving
How to Include Flax Seeds in Your Diet
Flax Seeds is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, flax seeds fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store flax seeds properly to maintain freshness and nutritional value. When preparing flax seeds, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.