Hemp Seeds Nutrition Facts
Nutrition Facts for Hemp Seeds
Hemp Seeds contains 553 calories per 100g serving, with 31.6g of protein, 8.7g of carbohydrates, and 48.8g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 31.6g of protein per 100g, contributing to muscle repair and growth
- Contains 8.7g of carbohydrates for energy
- Offers 48.8g of fat, including 4.6g of saturated fat
- Excellent source of dietary fiber with 4g per serving
How to Include Hemp Seeds in Your Diet
Hemp Seeds is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, hemp seeds fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store hemp seeds properly to maintain freshness and nutritional value. When preparing hemp seeds, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.