Miso Paste Nutrition Facts
Nutrition Facts for Miso Paste
Miso Paste contains 199 calories per 100g serving, with 11.7g of protein, 26.5g of carbohydrates, and 6g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 11.7g of protein per 100g, contributing to muscle repair and growth
- Contains 26.5g of carbohydrates for energy
- Offers 6g of fat, including 1.1g of saturated fat
- Excellent source of dietary fiber with 5.4g per serving
How to Include Miso Paste in Your Diet
Miso Paste is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, miso paste fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store miso paste properly to maintain freshness and nutritional value. When preparing miso paste, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.