Naan Bread Nutrition Facts
Nutrition Facts for Naan Bread
Naan Bread contains 290 calories per 100g serving, with 8.7g of protein, 50.1g of carbohydrates, and 5.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 8.7g of protein per 100g, contributing to muscle repair and growth
- Contains 50.1g of carbohydrates for energy
- Offers 5.3g of fat, including 1.3g of saturated fat
- Excellent source of dietary fiber with 2.1g per serving
How to Include Naan Bread in Your Diet
Naan Bread is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, naan bread fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store naan bread properly to maintain freshness and nutritional value. When preparing naan bread, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.