Pickles Nutrition Facts

Nutrition Facts for Pickles

Pickles contains 11 calories per 100g serving, with 0.3g of protein, 2.3g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0.3g of protein per 100g, contributing to muscle repair and growth
• Contains 2.3g of carbohydrates for energy
• Offers 0.2g of fat, including 0g of saturated fat

How to Include Pickles in Your Diet

Pickles is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pickles fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store pickles properly to maintain freshness and nutritional value. When preparing pickles, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.