Pita Bread Nutrition Facts
Nutrition Facts for Pita Bread
Pita Bread contains 275 calories per 100g serving, with 9.1g of protein, 55.7g of carbohydrates, and 1.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9.1g of protein per 100g, contributing to muscle repair and growth
- Contains 55.7g of carbohydrates for energy
- Offers 1.2g of fat, including 0.2g of saturated fat
- Excellent source of dietary fiber with 2.2g per serving
How to Include Pita Bread in Your Diet
Pita Bread is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pita bread fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pita bread properly to maintain freshness and nutritional value. When preparing pita bread, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.