Pretzels Nutrition Facts
Nutrition Facts for Pretzels
Pretzels contains 381 calories per 100g serving, with 9.1g of protein, 79.2g of carbohydrates, and 3.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9.1g of protein per 100g, contributing to muscle repair and growth
- Contains 79.2g of carbohydrates for energy
- Offers 3.5g of fat, including 0.6g of saturated fat
- Excellent source of dietary fiber with 2.8g per serving
How to Include Pretzels in Your Diet
Pretzels is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pretzels fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pretzels properly to maintain freshness and nutritional value. When preparing pretzels, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.