Pumpkin Seeds Nutrition Facts
Nutrition Facts for Pumpkin Seeds
Pumpkin Seeds contains 559 calories per 100g serving, with 30.2g of protein, 10.7g of carbohydrates, and 49g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 30.2g of protein per 100g, contributing to muscle repair and growth
- Contains 10.7g of carbohydrates for energy
- Offers 49g of fat, including 8.7g of saturated fat
- Excellent source of dietary fiber with 6.5g per serving
How to Include Pumpkin Seeds in Your Diet
Pumpkin Seeds is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pumpkin seeds fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pumpkin seeds properly to maintain freshness and nutritional value. When preparing pumpkin seeds, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.