Rye Bread Nutrition Facts
Nutrition Facts for Rye Bread
Rye Bread contains 259 calories per 100g serving, with 8.5g of protein, 48.3g of carbohydrates, and 3.3g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 8.5g of protein per 100g, contributing to muscle repair and growth
- Contains 48.3g of carbohydrates for energy
- Offers 3.3g of fat, including 0.6g of saturated fat
- Excellent source of dietary fiber with 5.8g per serving
How to Include Rye Bread in Your Diet
Rye Bread is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, rye bread fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store rye bread properly to maintain freshness and nutritional value. When preparing rye bread, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.