Sunflower Seeds Nutrition Facts
Nutrition Facts for Sunflower Seeds
Sunflower Seeds contains 584 calories per 100g serving, with 20.8g of protein, 20g of carbohydrates, and 51.5g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 20.8g of protein per 100g, contributing to muscle repair and growth
- Contains 20g of carbohydrates for energy
- Offers 51.5g of fat, including 4.5g of saturated fat
- Excellent source of dietary fiber with 8.6g per serving
How to Include Sunflower Seeds in Your Diet
Sunflower Seeds is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sunflower seeds fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store sunflower seeds properly to maintain freshness and nutritional value. When preparing sunflower seeds, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.