Sushi Rice Nutrition Facts
Nutrition Facts for Sushi Rice
Sushi Rice contains 143 calories per 100g serving, with 2.5g of protein, 31.1g of carbohydrates, and 0.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.5g of protein per 100g, contributing to muscle repair and growth
- Contains 31.1g of carbohydrates for energy
- Offers 0.3g of fat, including 0.1g of saturated fat
How to Include Sushi Rice in Your Diet
Sushi Rice is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sushi rice fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store sushi rice properly to maintain freshness and nutritional value. When preparing sushi rice, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.