Tahini Nutrition Facts
Nutrition Facts for Tahini
Tahini contains 595 calories per 100g serving, with 17g of protein, 21.2g of carbohydrates, and 53.8g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 17g of protein per 100g, contributing to muscle repair and growth
- Contains 21.2g of carbohydrates for energy
- Offers 53.8g of fat, including 7.5g of saturated fat
- Excellent source of dietary fiber with 9.3g per serving
How to Include Tahini in Your Diet
Tahini is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tahini fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tahini properly to maintain freshness and nutritional value. When preparing tahini, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.