Tortilla Chips Nutrition Facts
Nutrition Facts for Tortilla Chips
Tortilla Chips contains 489 calories per 100g serving, with 7.4g of protein, 65.3g of carbohydrates, and 23.4g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 7.4g of protein per 100g, contributing to muscle repair and growth
- Contains 65.3g of carbohydrates for energy
- Offers 23.4g of fat, including 3.4g of saturated fat
- Excellent source of dietary fiber with 4.4g per serving
How to Include Tortilla Chips in Your Diet
Tortilla Chips is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tortilla chips fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tortilla chips properly to maintain freshness and nutritional value. When preparing tortilla chips, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.